气功人论坛

 找回密码
 点此注册

QQ登录

只需一步,快速开始

论坛关闭注册的通知周天功养生法函授,祛疾健身
查看: 3180|回复: 0
打印 上一主题 下一主题

p90x workouts The Best Skinny Guy Weight Training Exercises

[复制链接]

该用户从未签到

跳转到指定楼层
1#
发表于 2010-10-26 10:32 | 只看该作者 回帖奖励 |正序浏览 |阅读模式
Can you imagine you are wasting all your time on the wrong weight training exercises? Can you imagine that every weight training exercise you are doing is dead wrong? Skinny guy's must meet a different set of requirements when choosing the most effective weight training exercises for maximal muscle growth. You do what to transform your skinny body into a rock-hard muscular body,p90x workouts, right?

Without further ado, here are the top two exercises for each muscle group I used to gain 41 pounds of muscle mass in under six months:

Chest: Bench Press and Flat DB Chest Press

Back: Bent Over Barbell Rows and Close Grip Chin Ups

Shoulders: Seated DB Shoulder Press and Standing Military Press

Triceps: Dips and Tricep Pressdowns

Biceps: Standing Barbell Curls and Incline Bicep Curls

Quads: Squats and Lunges

Hips: Deadlifts and Stiff Leg Deadlifts

Lower Back: Good Morning

Calves: Standing Calve Raises

Abdominals: Weighted Ball Situps and Weighted Cable Crunches

Yes, there are many more exercises I did not list but these are simply the best. Stick to these weight training exercises for the best possible muscular and strength gains and you will have a rock-hard muscular body in less time than before!
分享到:  QQ好友和群QQ好友和群 QQ空间QQ空间 腾讯微博腾讯微博 腾讯朋友腾讯朋友
收藏收藏 分享分享 分享淘帖 顶 踩
您需要登录后才可以回帖 登录 | 点此注册

本版积分规则

小黑屋|手机版|Archiver|气功人网 ( 苏ICP备12036507号-1苏公网安备32100302010304号

GMT+8, 2024-11-5 05:41

Powered by Discuz! X3.2

© 2001-2013 Comsenz Inc.

快速回复 返回顶部 返回列表